Lever seated dip
Triceps Leverage machine
How to do it
- 1Adjust the seat height so your feet are flat on the floor and your knees form a 90-degree angle.
- 2Grab the lever machine handles with palms down and arms fully extended.
- 3Lower your body slowly by bending the elbows until your arms are parallel to the floor.
- 4Pause briefly, then push back up to the starting position by extending your arms.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
