Dumbbell decline one arm hammer press
Triceps Dumbbells
How to do it
- 1Lie back on a decline bench with a dumbbell in one hand, resting it on your chest.
- 2Extend your arm straight up, keeping a soft bend in your elbow.
- 3Lower the dumbbell toward your shoulder, keeping your elbow close to your body.
- 4Press the dumbbell back up to the starting position.
- 5Repeat for the desired number of reps, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
