Dumbbell seated reverse grip one arm overhead tricep extension
Triceps Dumbbells
How to do it
- 1Sit on a bench with a straight back and feet flat on the floor.
- 2Grab a dumbbell with a supinated grip and extend the arm straight overhead.
- 3Lower the dumbbell behind your head by bending the elbow, keeping the upper arm still.
- 4Pause for a moment, then extend the arm back up to the starting position.
- 5Repeat the desired number of reps, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
