Bench dip (knees bent)
Triceps Bodyweight
How to do it
- 1Sit on the edge of a bench or chair with your hands gripping the edge beside your hips.
- 2Slide your hips off the bench and extend your legs in front of you, keeping the heels on the floor.
- 3Bend the elbows and lower your body toward the floor, keeping your back close to the bench.
- 4Pause briefly at the bottom, then push your body back to the starting position.
- 5Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
