Triceps press
Triceps Bodyweight
How to do it
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Extend your arms straight in front of you, parallel to the floor.
- 3Bend your elbows and lower your body toward the floor, keeping your upper arms close to your sides.
- 4Pause for a moment at the bottom, then push your body back to the starting position.
- 5Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
