Side push-up

How to do it

1. 1Start lying on your side with your legs extended and stacked on top of each other.
2. 2Place your lower hand on the floor directly under your shoulder, fingers pointing forward.
3. 3Push through the lower hand to lift your body off the ground, keeping the legs straight and your core engaged.
4. 4Extend the upper arm straight toward the ceiling, creating a straight line from head to heels.
5. 5Lower your body back to the starting position with control.
6. 6Repeat for the desired number of repetitions, then switch sides.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.