Barbell lying triceps extension
Triceps Barbell
How to do it
- 1Lie on your back on a bench with feet flat on the floor and head at the end of the bench.
- 2Grip the bar with an overhand (pronated) grip, hands spaced at shoulder width.
- 3Extend the arms straight overhead above the chest.
- 4Keeping the upper arms fixed, lower the bar toward your forehead under control, bending the elbows.
- 5Pause briefly at the bottom, then press the arms back to the starting position.
- 6Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
