Dumbbell twisting bench press
Triceps Dumbbells
How to do it
- 1Lie flat on a bench with your feet flat on the floor and your back pressed against the bench.
- 2Hold a dumbbell in each hand with an overhand grip, palms facing away from you.
- 3Extend your arms straight up over your chest, keeping a slight bend in your elbows.
- 4Lower the dumbbells toward your chest, keeping your elbows close to your body.
- 5As you lower the dumbbells, rotate your wrists so your palms face you at the bottom of the movement.
- 6Pause for a moment at the bottom, then reverse the movement by pressing the dumbbells back up to the starting position.
- 7As you press the dumbbells up, rotate your wrists back to the starting position with your palms facing away from you.
- 8Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
