Dumbbell kickback
Triceps Dumbbells
How to do it
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Slightly bend your knees and hinge forward at the hips, keeping your back straight.
- 3Bring your upper arms down to your sides, elbows bent at a 90-degree angle.
- 4Extend your arms straight back, contracting the triceps at the top of the movement.
- 5Pause for a moment, then lower the dumbbells slowly back to the starting position.
- 6Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
