Handstand push-up
Triceps Bodyweight
How to do it
- 1Find a wall and stand with your back to it, a few steps away.
- 2Place your hands on the floor shoulder‑width apart and kick your feet up toward the wall, coming into a handstand.
- 3Bend the elbows and lower your head toward the floor, keeping your body in a straight line.
- 4Press through your hands and extend the arms to return to the starting position.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
