Barbell reverse grip skullcrusher

How to do it

1. 1Lie flat on your back on a bench with your feet flat on the floor and your head at the end of the bench.
2. 2Hold the barbell with a reverse grip, palms facing your face, and hands shoulder-width apart.
3. 3Extend your arms straight above your chest, keeping your elbows tucked in and your wrists straight.
4. 4Slowly lower the bar toward your forehead by bending your elbows, keeping your upper arms stationary.
5. 5Pause briefly at the bottom, then extend your arms back to the starting position.
6. 6Repeat for the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.