Lever triceps extension
Triceps Leverage machine
How to do it
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grip the handles with a pronated grip and fully extend your arms in front of you.
- 3Keeping the upper arms stationary, lower the handles slowly toward your forehead, bending the elbows.
- 4Pause briefly at the bottom, then push the handles back up to the starting position, extending the arms.
- 5Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
