Triceps stretch
Triceps Bodyweight
How to do it
- 1Stand or sit upright with your back straight.
- 2Reach one arm overhead, bending it at the elbow.
- 3Place the opposite hand on the bent elbow and gently pull it toward your head.
- 4Hold the stretch for 15 to 30 seconds, feeling a gentle pull in the triceps.
- 5Release the stretch and repeat with the other arm.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
