Triceps dips floor
Triceps Bodyweight
How to do it
- 1Sit on the edge of a chair or bench with your hands beside your hips, fingers pointing forward.
- 2Slide your hips off the front of the chair with your legs extended in front of you.
- 3Extend your arms, keeping a slight bend in the elbows to maintain tension in the triceps and relieve stress on the elbow joints.
- 4Slowly bend the elbows to lower your body toward the floor until the elbows form an angle of approximately 90 degrees.
- 5At the bottom of the movement, push down against the chair to straighten the elbows, returning to the starting position.
- 6Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
