Barbell decline close grip to skull press
Triceps Barbell
How to do it
- 1Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- 2Lower the bar toward your forehead by bending your elbows, keeping your upper arms stationary.
- 3Pause briefly, then extend your arms to press the bar back to the starting position.
- 4Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
