Dumbbell decline triceps extension
Triceps Dumbbells
How to do it
- 1Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- 2Fully extend your arms, keeping the elbows close to your head.
- 3Lower the dumbbells slowly behind your head, bending the elbows.
- 4Pause briefly, then lift the dumbbells back to the starting position.
- 5Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
