Dumbbell seated bent over alternate kickback
Triceps Dumbbells
How to do it
- 1Sit on a bench holding a dumbbell in each hand, palms facing inward.
- 2Hinge forward at the waist, keeping your back straight and parallel to the floor.
- 3Extend one arm straight back, keeping it close to your body until the arm is fully extended.
- 4Pause for a moment, then lower the dumbbell slowly back to the starting position.
- 5Repeat with the other arm.
- 6Continue alternating arms for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
