Dumbbell lying alternate extension
Triceps Dumbbells
How to do it
- 1Lie on your back on a bench holding a dumbbell in each hand with palms facing each other.
- 2Extend your arms straight up over your chest with a slight bend in the elbows.
- 3Lower one dumbbell toward your head, bending the elbow while keeping the opposite arm extended.
- 4Pause briefly at the bottom, then raise the dumbbell back to the starting position.
- 5Alternate sides, repeating with the other arm for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
