Weighted tricep dips
Triceps Weighted
How to do it
- 1Sit on the edge of a bench or chair with your hands holding the edge beside your hips.
- 2Slide your hips off the front of the bench with your legs extended in front of you.
- 3Keep your back close to the bench and your elbows slightly bent.
- 4Lower your body by bending the elbows until your arms are parallel to the floor.
- 5Push back up to the starting position by extending your arms.
- 6Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
