Dumbbell palms in incline bench press

How to do it

1. 1Set an incline bench at a 45-degree angle.
2. 2Sit on the bench with your back against the backrest and your feet flat on the floor.
3. 3Hold a dumbbell in each hand with an overhand grip, palms facing inward.
4. 4Extend your arms straight up above your chest, keeping a slight bend in your elbows.
5. 5Slowly lower the dumbbells toward your shoulders, keeping your elbows close to your body.
6. 6Pause for a moment at the bottom position, then press the dumbbells back up to the starting position.
7. 7Repeat for the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.