Dumbbells seated triceps extension
Triceps Dumbbells
How to do it
- 1Sit on a bench with a straight back and feet flat on the floor.
- 2Grab a dumbbell with both hands using a pronated grip and press it overhead.
- 3Bend the elbows and lower the dumbbell behind your head, keeping the upper arms close to your ears.
- 4Extend your arms and lift the dumbbell back to the starting position.
- 5Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
