Ez bar lying close grip triceps extension behind head
Triceps EZ bar
How to do it
- 1Lie on your back on a bench with your feet flat on the floor and your head at the end of the bench.
- 2Hold the EZ bar with a close grip, palms facing up, and extend your arms straight over your chest.
- 3Keeping the upper arms fixed, lower the bar slowly behind your head by bending the elbows.
- 4Pause briefly, then extend your arms back to the starting position.
- 5Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
