One arm dip

How to do it

1. 1Stand with your back to a bench or chair, feet shoulder‑width apart.
2. 2Place one hand on the bench or chair behind you, fingers pointing toward your body.
3. 3Extend your legs forward, keeping the heels on the floor.
4. 4Bend the elbows and lower your body toward the floor, keeping your back close to the bench or chair.
5. 5Pause briefly at the bottom, then push through your palms to straighten the arms and return to the starting position.
6. 6Repeat the desired number of repetitions, then switch sides and repeat with the other arm.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.