Medicine ball supine chest throw
Triceps Medicine ball
How to do it
- 1Lie on your back on a bench with your knees bent and feet flat on the floor.
- 2Hold the medicine ball with both hands, extending your arms straight overhead.
- 3Lower the medicine ball toward your chest, keeping the elbows close to your body.
- 4Explosively push the medicine ball upward, fully extending your arms and throwing the ball as high as possible.
- 5Catch the medicine ball and repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
