Smith machine decline close grip bench press
Triceps Smith machine
How to do it
- 1Adjust the Smith machine bench to a decline position.
- 2Lie on the bench with your feet firmly planted on the floor.
- 3Grasp the bar with a close grip, slightly narrower than shoulder-width apart.
- 4Unrack the bar and slowly lower it toward your chest, keeping your elbows close to your body.
- 5Pause briefly when the bar is just above your chest.
- 6Press the bar back to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
