Dumbbell seated kickback

How to do it

1. 1Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand.
2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. 3Bring the upper arms down to your sides and keep the elbows bent at a 90-degree angle.
4. 4Extend the straight arms backward, contracting the triceps at the top of the movement.
5. 5Pause briefly, then lower the dumbbells slowly back to the starting position.
6. 6Repeat the desired number of reps.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.