Barbell incline reverse-grip press
Triceps Barbell
How to do it
- 1Set an incline bench at a 45-degree angle.
- 2Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 3Unrack the bar and lower it toward your upper chest, keeping your elbows tucked close to your body.
- 4Pause briefly at the bottom, then press the bar back up to the starting position.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
