Dumbbell tate press
Triceps Dumbbells
How to do it
- 1Sit on a flat bench holding a dumbbell in each hand with your palms facing each other.
- 2Raise the dumbbells to shoulder height, then rotate your wrists so your palms face outward.
- 3Press the dumbbells upward until your arms are fully extended, then lower them back to shoulder height.
- 4Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
