Dumbbell standing one arm extension
Triceps Dumbbells
How to do it
- 1Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- 2Press the dumbbell overhead, fully extending the arm.
- 3Keep the upper arm close to your head and perpendicular to the floor.
- 4Lower the dumbbell behind your head in a controlled manner, bending the elbow.
- 5Pause briefly, then press the dumbbell back to the starting position.
- 6Perform the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
