Dumbbell seated one arm kickback
Triceps Dumbbells
How to do it
- 1Sit on a bench with your feet flat on the floor and grip a dumbbell with one hand.
- 2Lean your torso forward from the hips, keeping your back straight and parallel to the floor.
- 3Extend the arm straight back, keeping the elbow close to your body.
- 4Pause briefly at the top, then lower the dumbbell slowly back to the starting position.
- 5Repeat for the desired number of reps, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
