Overhead triceps stretch
Triceps Bodyweight
How to do it
- 1Stand or sit upright with your feet shoulder-width apart.
- 2Raise one arm overhead, bending the elbow so the hand reaches toward the opposite shoulder blade.
- 3With the other hand, gently pull the elbow of the raised arm across to the opposite side of your head, feeling a stretch in the triceps.
- 4Hold the stretch for 15-30 seconds, then release.
- 5Repeat on the other side.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
