Lever overhand triceps dip
Triceps Leverage machine
How to do it
- 1Adjust the machine to the proper height and secure your body in position.
- 2Grab the handles with a pronated grip and position your body so your arms are fully extended.
- 3Lower your body by bending the elbows, keeping the upper arms close to your sides.
- 4Continue lowering until the upper arms are parallel to the floor.
- 5Pause briefly, then push back up to the starting position by extending the elbows.
- 6Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
