Dumbbell lying elbow press
Triceps Dumbbells
How to do it
- 1Lie flat on your back on a bench holding a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- 2Lower the dumbbells toward your shoulders by bending your elbows, keeping your upper arms stationary.
- 3Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- 4Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
