Exercise ball dip
Triceps Stability ball
How to do it
- 1Sit on the stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
- 2Place your hands on the ball beside your hips, fingers pointing forward.
- 3Engage the triceps and push with your hands to lift your body off the ball, straightening the arms.
- 4Lower your body by bending the elbows, keeping them close to your sides.
- 5Repeat the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
