Smith machine incline tricep extension

How to do it

1. 1Adjust the Smith machine seat so the bar is at shoulder height.
2. 2Sit on the bench with your back pressed against the backrest and your feet flat on the floor.
3. 3Grab the bar with a pronated grip, a little wider than shoulder-width.
4. 4Fully extend your arms, lifting the bar off the rack and holding it directly over your chest.
5. 5Lower the bar slowly toward your forehead, keeping the elbows close to your head.
6. 6Pause briefly in the bottom position, then press the bar back to the starting position.
7. 7Repeat the desired number of repetitions.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.