Elbow dips
Triceps Bodyweight
How to do it
- 1Sit on the edge of a bench or chair with your hands gripping the edge beside your hips.
- 2Slide your hips forward off the bench and straighten your legs, keeping your heels on the floor.
- 3Bend your elbows and lower your body toward the floor, keeping your back close to the bench.
- 4Pause briefly at the bottom, then push through your hands to straighten your arms and lift your body back to the start.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
