Dumbbell incline one arm hammer press
Triceps Dumbbells
How to do it
- 1Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
- 2Lie back on the bench and use your thigh to help lift the dumbbell to shoulder height.
- 3Rotate your wrist so your palm faces inward toward your body.
- 4Press the dumbbell up and away from your body, fully extending your arm.
- 5Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
- 6Repeat for the desired number of reps, then switch arms.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
