Diamond push-up
Triceps Bodyweight
How to do it
- 1Start in a high plank with your hands together, forming a diamond shape with your thumbs and index fingers.
- 2Keep your body in a straight line from head to toe, engaging your core and glutes.
- 3Lower your chest toward the diamond formed by your hands, keeping the elbows close to your body.
- 4Pause briefly at the bottom, then press your body back up to the starting position.
- 5Repeat for the desired number of reps.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
