Ez-bar close-grip bench press
Triceps EZ bar
How to do it
- 1Lie flat on a bench with your feet flat on the floor and your back pressed against the bench.
- 2Grasp the EZ bar with a close grip, hands shoulder-width apart, palms facing forward.
- 3Unrack the bar and hold it directly over your chest with your arms fully extended.
- 4Slowly lower the bar toward your chest, keeping your elbows close to your body.
- 5Pause briefly when the bar touches your chest.
- 6Press the bar back to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
More triceps exercises
- Three bench dipBodyweight
- Dumbbell incline one arm hammer press on exercise ballDumbbells
- Dumbbell one arm french press on exercise ballDumbbells
- Dumbbell incline hammer press on exercise ballDumbbells
- Ez barbell decline close grip face pressEZ bar
- Barbell pin pressesBarbell
- Barbell lying close-grip triceps extensionBarbell
- Barbell one arm floor pressBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
