Dumbbell one arm triceps extension (on bench)

How to do it

1. 1Sit on a bench with a straight back and your feet flat on the floor.
2. 2Hold a dumbbell in one hand and place the other hand on the bench for support.
3. 3Press the dumbbell overhead, keeping the upper arm close to your head and the elbow pointing forward.
4. 4Lower the dumbbell behind your head by bending the elbow, keeping the upper arm stationary.
5. 5Extend the arm back to the starting position, fully straightening the elbow.
6. 6Repeat for the desired number of reps, then switch arms.

More triceps exercises

• Three bench dipBodyweight
• Dumbbell incline one arm hammer press on exercise ballDumbbells
• Dumbbell one arm french press on exercise ballDumbbells
• Dumbbell incline hammer press on exercise ballDumbbells
• Ez barbell decline close grip face pressEZ bar
• Barbell pin pressesBarbell
• Barbell lying close-grip triceps extensionBarbell
• Barbell one arm floor pressBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.