Barbell squat jump step rear lunge

How to do it

1. 1Start standing with your feet shoulder-width apart, holding a barbell across your upper back.
2. 2Lower your body into a squat position by bending your knees and driving your hips back.
3. 3Explosively drive yourself upward, jumping off the floor as high as you can.
4. 4Land softly on your feet and immediately step back with one leg into a reverse lunge.
5. 5Lower your body until your front thigh is parallel to the floor, keeping your back straight.
6. 6Drive through your front heel to return to the starting position.
7. 7Repeat the jump and lunge sequence with the other leg.
8. 8Continue alternating legs for the desired number of repetitions.

More quads exercises

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• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.