Barbell high bar squat
Glutes Barbell
How to do it
- 1Stand with your feet shoulder-width apart, with your toes turned slightly outward.
- 2Place the barbell across your upper back, resting it on your traps.
- 3Brace your core and keep your chest up as you begin to squat, sitting your hips back and bending your knees.
- 4Lower until your thighs are parallel to the floor, or as low as you can comfortably go.
- 5Drive through your heels to stand back up, fully extending your hips and knees.
- 6Repeat for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
