Barbell lateral lunge
Glutes Barbell
How to do it
- 1Stand with your feet shoulder-width apart, resting a barbell across your upper back.
- 2Take a large step out to the side with your right foot, keeping your left foot planted on the floor.
- 3Bend your right knee and lower your body into a lunge position, keeping your left leg straight.
- 4Push off your right foot and return to the starting position.
- 5Repeat on the other side, stepping out with your left foot.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
