Barbell one arm side deadlift
Glutes Barbell
How to do it
- 1Stand with your feet shoulder-width apart, holding a bar in one hand with a pronated grip.
- 2Keep your back straight and brace your core.
- 3Hinge at the hips and lower the bar toward the outside of your leg, keeping the arm straight and chest up.
- 4Lower the bar as far as you can while maintaining good form.
- 5Pause briefly, then return slowly to the starting position.
- 6Repeat the desired number of repetitions, then switch sides.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
