Barbell glute bridge
Glutes Barbell
How to do it
- 1Start lying on your back on the floor with your knees bent and your feet flat on the ground.
- 2Place a barbell across your hips, holding it securely with both hands.
- 3Engage your glutes and core, then drive your hips up off the floor until your body forms a straight line from your knees to your shoulders.
- 4Pause briefly at the top, squeezing your glutes.
- 5Slowly lower your hips back to the starting position.
- 6Repeat for the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
