Barbell speed squat

How to do it

1. 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
2. 2Hold the barbell across your upper back, resting it on your traps or rear deltoids.
3. 3Brace your core and keep your chest up as you drive your hips back and down, as if sitting in a chair.
4. 4Lower until your thighs are parallel to the floor, or as low as you can comfortably go.
5. 5Drive through your heels to stand back up, squeezing your glutes at the top.
6. 6Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.