Barbell full zercher squat

How to do it

1. 1Stand with your feet shoulder-width apart and your toes pointed slightly outward.
2. 2Hold the barbell in the crook of your elbows, clasping your hands to maintain stability.
3. 3Brace your core and keep your chest up as you lower your hips back and down into a squat position.
4. 4Keep your knees tracking over your toes and your weight in your heels.
5. 5Lower until your thighs are parallel to the floor, or as deep as you can comfortably go.
6. 6Drive through your heels to stand back up, squeezing your glutes at the top of the movement.
7. 7Repeat for the desired number of repetitions.

More glutes exercises

• Barbell romanian deadliftBarbell
• Band hip liftResistance band
• Twist hip liftBodyweight
• Jump squatBodyweight
• Barbell lungeBarbell
• Kettlebell lunge pass throughKettlebell
• Smith sprint lungeSmith machine
• Iron cross stretchBodyweight

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.