Barbell decline pullover

How to do it

1. 1Lie on a decline bench with your head lower than your hips and your feet secured.
2. 2Hold the barbell with an overhand grip (palms facing away) slightly wider than shoulder-width apart.
3. 3Extend your arms above your chest, keeping a slight bend in your elbows.
4. 4Lower the barbell in an arc behind your head, feeling a stretch in your chest and shoulders.
5. 5Pause briefly, then return the barbell to the starting position by reversing the motion.
6. 6Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.