Barbell front raise and pullover

How to do it

1. 1Stand with feet shoulder‑width apart and grip a barbell with a pronated grip, palms down.
2. 2Keep your arms straight and lift the bar in front of you until it reaches shoulder height.
3. 3Pause briefly at the top, then lower the bar slowly back to the starting position.
4. 4Next, lower the bar behind your head, keeping the arms straight.
5. 5Pause briefly at the bottom, then lift the bar back to the starting position.
6. 6Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.