Barbell decline bench press
Chest Barbell
How to do it
- 1Lie on a decline bench with your feet secured and your head lower than your hips.
- 2Grip the barbell with an overhand grip slightly wider than shoulder-width apart.
- 3Unrack the bar and lower it slowly toward your chest, keeping your elbows tucked into your body.
- 4Pause briefly at the bottom, then press the bar back up to the starting position.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
